Training Blog

  • Font Romeu Training Camp 2022

    Font Romeu Training Camp   We arrived in Font Romeu on Tuesday 30th August and checked into our airbnb in the town centre which we had booked up un...
  • Training week 3

    Mon 9th May - 45 mins + 10 x 1k Tues 10th May - 40 mins + 30 mins  Wed 11th May - 45 mins + 45 mins  Thurs 12th May - 2 x 8-6-4-2-1mins + 45 mins F...
  • Training Week 2

    Mon 2nd May - 10 mins w.up - 8 x 1000m/40 mins easy + 45 mins easy  Tues 3rd May - 45 mins + 45 mins  Wed 4th May - 40 mins + 30 mins  Thurs 5th Ma...
  • Training Week 1

    Mon 25th April - 45 mins easy + 45 mins easy Tues 26th April - 10 x 1000m + 45 mins easy Wed 27th April - 40 mins easy + 30 mins easy + weights Th...
  • Training - Paul Whittaker (Coach PW)

    As of the week commencing 25th April I will be sharing my training on a weekly basis for anyone interested. I will keep things pretty simple and sh...
  • Marathon Des Sables 2022 - Race Report Adrian Tron

    An excellent race report from my athlete Adrian Tron on his incredible experience running the Marathon De Sables.
  • Chase Adams - 2021 Recap

        2021 was an absolutely epic year for me. I set personal bests in every distance from the mile to the marathon. So to commemorate 2021, I’ve de...
  • Jack Martin IRONMAN PORTUGAL- Race Report

    PW Performance Coaching and HPC work together to produce the very best triathlon coaching in the UK.  To find out more visit www.hartperformancecoa...
  • Strength training for runners

    Today's topic is strength training for runners  Building a strong body is key, over the years I have realised the benefits of strength training and...
  • What training should I do through lockdown?

    It's a simple question but it's hard to know the correct answer.  With multiple lockdowns over the past year and races being cancelled every month...
  • Race Report - Chase the Moon 10k & Time Trials (December 2020)

    What a month for PW Performance coached athletes!   Over the last few weeks I decided to set a large percentage of the athletes I coach a race or t...
  • Lactate Testing - What is it?

    Lactate testing is a test that a coach can use on his athletes to find out their correct heart rate and pace training zones.  Everyone produces lac...