Training Blog

  • Training week 3

    Mon 9th May - 45 mins + 10 x 1k Tues 10th May - 40 mins + 30 mins  Wed 11th May - 45 mins + 45 mins  Thurs 12th May - 2 x 8-6-4-2-1mins + 45 mins F...
  • Training Week 2

    Mon 2nd May - 10 mins w.up - 8 x 1000m/40 mins easy + 45 mins easy  Tues 3rd May - 45 mins + 45 mins  Wed 4th May - 40 mins + 30 mins  Thurs 5th Ma...
  • Training Week 1

    Mon 25th April - 45 mins easy + 45 mins easy Tues 26th April - 10 x 1000m + 45 mins easy Wed 27th April - 40 mins easy + 30 mins easy + weights Th...
  • Training - Paul Whittaker (Coach PW)

    As of the week commencing 25th April I will be sharing my training on a weekly basis for anyone interested. I will keep things pretty simple and sh...
  • Marathon Des Sables 2022 - Race Report Adrian Tron

    An excellent race report from my athlete Adrian Tron on his incredible experience running the Marathon De Sables.
  • Chase Adams - 2021 Recap

        2021 was an absolutely epic year for me. I set personal bests in every distance from the mile to the marathon. So to commemorate 2021, I’ve de...
  • Jack Martin IRONMAN PORTUGAL- Race Report

    PW Performance Coaching and HPC work together to produce the very best triathlon coaching in the UK.  To find out more visit www.hartperformancecoa...
  • Strength training for runners

    Today's topic is strength training for runners  Building a strong body is key, over the years I have realised the benefits of strength training and...
  • What training should I do through lockdown?

    It's a simple question but it's hard to know the correct answer.  With multiple lockdowns over the past year and races being cancelled every month...
  • Race Report - Chase the Moon 10k & Time Trials (December 2020)

    What a month for PW Performance coached athletes!   Over the last few weeks I decided to set a large percentage of the athletes I coach a race or t...
  • Lactate Testing - What is it?

    Lactate testing is a test that a coach can use on his athletes to find out their correct heart rate and pace training zones.  Everyone produces lac...
  • Tempo run

    Today's workout was as follows - 2 miles w.up jog- 4/5 miles tempo at a controlled HR <165bpm followed by a 2 mile w.down jog I felt really good...