Meet the Coach

I started running when I was 15 years old, I’ve now been running for 21 years! 

During my running career I’ve represented England three times, competed in the Olympic trials 2012, had a 5 year sponsorship from ASICS.
I was number one in the UK for U23 with 10k on the road with a time of 29:40. I have also been one of the top 50 finishers at the London marathon.

Before coaching I worked in a family Running Specialist store for 15 + years, in my spare time I've read over 150 running books and scientific papers.

Over the years I’ve been on multiple training courses to learn about various training methodology.

Throughout the years I’ve travelled to different parts of the world to join training camps as a way to explore and expand my knowledge.

During my time working in the running store customers used to ask about advice on training which is where the running coach idea came from and gave me the drive to start my own business.

I’ve used myself to experiment various training methods to see how the body responds in the most effective way and to maintain overall aerobic fitness.

I wish you all the best with your running journey!

Please get in contact if you'd like more information.