Race Report - Chase the Moon 10k & Time Trials (December 2020)

What a month for PW Performance coached athletes! 

 Over the last few weeks I decided to set a large percentage of the athletes I coach a race or time trial. Before lockdown 2.0 we picked Chase the Moon 10k in Stratford, London as our main event to focus on for 2020. 

 Additionally, as I coach people from all over the UK (and the world), a local time trial on their own was set instead. 

 

95% of the athletes who took part ran personal bests in the last 2 weeks! 

 

Grant Ballard-Tremeer (10k) - 43:02 now to 42:50 (13 sec improvement)

Scotty Brenton (10k) - 43:52 now to 42:02 (1 min 50 sec improvement)

Carly Banks (10k) - 49:41 now to 48:57 (44 sec improvement)

Peter Kerr (10k) - 39:27 now to 37:42 (1 min 45 sec improvement)

Helen Tabor (10k) - 45:02 now to 44:43 (19 sec improvement)

Nette Taylor (10k) - 48:53 now to 46:13 (2 mins 40 sec improvement)

Alex Childs (10k) - 39:16 now to 37:36 (1 min 40 sec improvement) 

Elliott Cone (10k) - 38:08 now to 37:45 (23 sec improvement)

Samantha Cone (10k) - 40:50 now to 39:58 (52 sec improvement)

Gary Merchant (10k) - 42:11 now to 41:06 (1 min 5 sec improvement)

Clo Lane (10k) - 48:02 now to 46:52 (1 min 10 sec improvement) 

Dean Crow (5k) - 18:35 now to 17:57 (38 sec improvement)

Gary Rowlatt (10k) - 42:19 now to 41:59 (20 sec improvement)

Charlotte Allen (10k) - 42:54 now to 42:19 (35 sec improvement)

Chase Adams (5k) - 18:14 now to 17:44 (30 sec improvement) 

 

Also special shoutout to Gary, Alex and Malcolm who all broke their marathon personal best in the Virtual London Marathon in October. 

We are now making plans for out next race in 2021, watch this space for more great performances by PW Performance coached athletes.

Please get in touch if you want to achieve a PB! 

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