Training Blog
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Easy 8 miles
Just an easy 8 miles for today to recover from yesterdays session, tried to keep my heart rate low at around 140bpm. Pace was 7.05 per mile. Legs f... -
Workout - 3 x 1200m with 1min recovery
Today's workout was as follows - 2 miles w.up jog, 3 x 1200m with 1min rec jog followed by a 1 mile w.down. Achilles is feeling good, nice to run ...
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