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by PAUL WHITTAKER
Today's workout was as follows - 2 miles w.up jog- 4/5 miles tempo at a controlled HR <165bpm followed by a 2 mile w.down jog
I felt really good...
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by PAUL WHITTAKER
Just an easy 8 miles for today to recover from yesterdays session, tried to keep my heart rate low at around 140bpm. Pace was 7.05 per mile. Legs f...
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by PAUL WHITTAKER
Today's workout was as follows - 2 miles w.up jog, 3 x 1200m with 1min rec jog followed by a 1 mile w.down. Achilles is feeling good, nice to run ...
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