Bespoke Online Run Coaching

Whether you're looking to complete your first couch to 5k, run your first 10k, half, or marathon - our Bespoke Online Run Coaching package is designed to adapt and progress as you improve.

Training Plan: A fully bespoke training plan updated weekly via our online platform/app with unlimited adjustments to suit your lifestyle and commitments.

Feedback: Regular check-ins throughout the week as well as detailed feedback after key workouts.

Race Guidance: Pace/Heart rate guided race planning - this ensures you pace yourself perfectly whatever the distance/event.

Strength Training: Core/Yoga routines added to your calendar so you stay strong and flexible.


About us

Meet the Coach

With over 12 years of running experience COACH Paul Whittaker is a VDOT, Lydiard and MAF certified coach. With personal bests ranging from 14:10 for 5k, 29:40 for 10k, 1:05 half marathon and 2:24 marathon - you are in safe hands when it comes to your training plan!

What makes us different?

Using advanced methods such as lactate testing, heart rate, pace analysis and RPE we make each training plan bespoke to all abilities of runners from beginners to elites.

Pricing and Plans

Ready to hire a running coach? Click HERE to find out about our pricing

here's why we are different

Ongoing Communication

As a PW Performance Coached athlete you will have Coach PW's personal telephone number which will enable you to reach out over whatsapp, email, text or through the coaching app whenever you need to ask questions.

Coach PW will update your plan weekly or bi-weekly which will allow the training to be adjusted based off your needs.

Cross training can be added to the plan if required.


Coached me to every race PB's since January 2019; always been available to discuss sessions, race plans and always been available to discuss results and look at improvements!! Has a willingness to always be a support aide and his sessions are always realistic, challenging and enable visible progression. Wouldn't trust anyone else to look after my sessions and help me along my running, training and racing journey.

Jason Baker

I'm nearing the end of my first month of coaching with Paul, and very pleased with it. Paul is responsive and very knowledgeable. He immediately addressed some mistakes I was making, helped me out with addressing some hip flexor issues, and has adjusted the training plan each week to match my needs. I'm very happy with the coaching I'm receiving from Paul, and I'm sure you will be too.

Grant Ballard-Tremeer

Paul Trained me for 8 Months so far and am very pleasured With his training principles, he is very smart in training that he can make you fit with out feeling actually you will love running more then before, he is friendly,responsive and very knowledgeable, he adjuste my training plan each week to match my needs, he answer all my questions that he can empty any doubts in my head in scientific way, I recommend any running to train with him From beginner to elite 👍🏼

Saad El-Mutairi