Bespoke Online Run Coaching
Whether you're looking to complete your first couch to 5k, run your first 10k, half, or marathon - our Bespoke Online Run Coaching package is designed to adapt and progress as you improve.
Training Plan: A fully bespoke training plan updated weekly via our online platform/app with unlimited adjustments to suit your lifestyle and commitments.
Feedback: Regular check-ins throughout the week as well as detailed feedback after key workouts.
Race Guidance: Pace/Heart rate guided race planning - this ensures you pace yourself perfectly whatever the distance/event.
Strength Training: Core/Yoga routines added to your calendar so you stay strong and flexible.
About us

Meet the Coach
With over 12 years of running experience COACH Paul Whittaker is a VDOT, Lydiard and MAF certified coach. With personal bests ranging from 14:10 for 5k, 29:40 for 10k, 1:05 half marathon and 2:24 marathon - you are in safe hands when it comes to your training plan!

What makes us different?
Using advanced methods such as lactate testing, heart rate, pace analysis and RPE we make each training plan bespoke to all abilities of runners from beginners to elites.
here's why we are different
Ongoing Communication
As a PW Performance Coached athlete you will have Coach PW's personal telephone number which will enable you to reach out over whatsapp, email, text or through the coaching app whenever you need to ask questions.
Coach PW will update your plan weekly or bi-weekly which will allow the training to be adjusted based off your needs.
Cross training can be added to the plan if required.
