Training week 3
Mon 9th May - 45 mins + 10 x 1k
Tues 10th May - 40 mins + 30 mins
Wed 11th May - 45 mins + 45 mins
Thurs 12th May - 2 x 8-6-4-2-1mins + 45 mins
Fri 13th May - 45 mins + 45 mins
Sat 14th May - 2 hours
Sun 15th May - 30 mins easy
Another week ticked off at approximately 80 miles for the week, felt good, especially on the 8-6-4-2-1 session. Still only training at 80% capacity as I am building up gradually over each month.
Last 4 weeks have been 80 miles avg.
80 miles total