Training Blog
Use a VDOT Race Calculator for Smarter Pacing
Use a VDOT race calculator to turn a recent race result into practical training paces, realistic targets and better decisions for your next block now.
Use a VDOT Race Calculator for Smarter Pacing
Use a VDOT race calculator to turn a recent race result into practical training paces, realistic targets and better decisions for your next block now.
Xmas illness
I’m hopefully going to get back into writing more blog posts. But I won’t make any promises! 😂 The past month I have been struck down by a virus. Like...
Xmas illness
I’m hopefully going to get back into writing more blog posts. But I won’t make any promises! 😂 The past month I have been struck down by a virus. Like...
Font Romeu Training Camp 2022
Font Romeu Training Camp We arrived in Font Romeu on Tuesday 30th August and checked into our airbnb in the town centre which we had booked up until the...
Font Romeu Training Camp 2022
Font Romeu Training Camp We arrived in Font Romeu on Tuesday 30th August and checked into our airbnb in the town centre which we had booked up until the...
Training week 3
Mon 9th May - 45 mins + 10 x 1k Tues 10th May - 40 mins + 30 mins Wed 11th May - 45 mins + 45 mins Thurs 12th...
Training week 3
Mon 9th May - 45 mins + 10 x 1k Tues 10th May - 40 mins + 30 mins Wed 11th May - 45 mins + 45 mins Thurs 12th...
Training Week 2
Mon 2nd May - 10 mins w.up - 8 x 1000m/40 mins easy + 45 mins easy Tues 3rd May - 45 mins + 45 mins Wed 4th May -...
Training Week 2
Mon 2nd May - 10 mins w.up - 8 x 1000m/40 mins easy + 45 mins easy Tues 3rd May - 45 mins + 45 mins Wed 4th May -...