Training Blog
What training should I do through lockdown?
It's a simple question but it's hard to know the correct answer. With multiple lockdowns over the past year and races being cancelled every month it's difficult to plan training...
What training should I do through lockdown?
It's a simple question but it's hard to know the correct answer. With multiple lockdowns over the past year and races being cancelled every month it's difficult to plan training...
Race Report - Chase the Moon 10k & Time Trials ...
What a month for PW Performance coached athletes! Over the last few weeks I decided to set a large percentage of the athletes I coach a race or time trial....
Race Report - Chase the Moon 10k & Time Trials ...
What a month for PW Performance coached athletes! Over the last few weeks I decided to set a large percentage of the athletes I coach a race or time trial....
Lactate Testing - What is it?
Lactate testing is a test that a coach can use on his athletes to find out their correct heart rate and pace training zones. Everyone produces lactic acid in the...
Lactate Testing - What is it?
Lactate testing is a test that a coach can use on his athletes to find out their correct heart rate and pace training zones. Everyone produces lactic acid in the...