Training Blog
Training Week 1
Mon 25th April - 45 mins easy + 45 mins easy Tues 26th April - 10 x 1000m + 45 mins easy Wed 27th April - 40 mins easy +...
Training Week 1
Mon 25th April - 45 mins easy + 45 mins easy Tues 26th April - 10 x 1000m + 45 mins easy Wed 27th April - 40 mins easy +...
Training - Paul Whittaker (Coach PW)
As of the week commencing 25th April I will be sharing my training on a weekly basis for anyone interested. I will keep things pretty simple and show how volume...
Training - Paul Whittaker (Coach PW)
As of the week commencing 25th April I will be sharing my training on a weekly basis for anyone interested. I will keep things pretty simple and show how volume...
Marathon Des Sables 2022 - Race Report Adrian Tron
An excellent race report from my athlete Adrian Tron on his incredible experience running the Marathon De Sables.
Marathon Des Sables 2022 - Race Report Adrian Tron
An excellent race report from my athlete Adrian Tron on his incredible experience running the Marathon De Sables.
Chase Adams - 2021 Recap
2021 was an absolutely epic year for me. I set personal bests in every distance from the mile to the marathon. So to commemorate 2021, I’ve decided to...
Chase Adams - 2021 Recap
2021 was an absolutely epic year for me. I set personal bests in every distance from the mile to the marathon. So to commemorate 2021, I’ve decided to...
Jack Martin IRONMAN PORTUGAL- Race Report
PW Performance Coaching and HPC work together to produce the very best triathlon coaching in the UK. To find out more visit www.hartperformancecoaching.com See below the race report from Jack...
Jack Martin IRONMAN PORTUGAL- Race Report
PW Performance Coaching and HPC work together to produce the very best triathlon coaching in the UK. To find out more visit www.hartperformancecoaching.com See below the race report from Jack...
Strength training for runners
Today's topic is strength training for runners Building a strong body is key, over the years I have realised the benefits of strength training and how a little goes a...
Strength training for runners
Today's topic is strength training for runners Building a strong body is key, over the years I have realised the benefits of strength training and how a little goes a...