Training Blog

Tempo run

Today's workout was as follows - 2 miles w.up jog- 4/5 miles tempo at a controlled HR <165bpm followed by a 2 mile w.down jog I felt really good today...

Easy 8 miles

Just an easy 8 miles for today to recover from yesterdays session, tried to keep my heart rate low at around 140bpm. Pace was 7.05 per mile. Legs feel good...

Workout - 3 x 1200m with 1min recovery

Today's workout was as follows  - 2 miles w.up jog, 3 x 1200m with 1min rec jog followed by a 1 mile w.down. Achilles is feeling good, nice to run...