Running Form Analysis

I WILL CONTACT YOU TO ARRANGE A TIME FOR YOUR APPOINTMENT. 

Based in Westcliff on sea 

During this in-depth assessment we assess the following:

• Posture
• Arm carriage 
• Foot strike
• Head position
• Leg cycle
• Pelvic position
• Noise at contact
• Cross over gait
• Hip drop
• Over-stride
• Ankle/hip flexibility
• Running Shoe Recommendation

Based off these findings we recommend specific exercises to help improve your overall running form to help you run faster, have less injuries and achieve your goals.

Appointment last 45-60mins