Workout - 3 x 1200m with 1min recovery
Today's workout was as follows - 2 miles w.up jog, 3 x 1200m with 1min rec jog followed by a 1 mile w.down. Achilles is feeling good, nice to run a bit quicker!
Today's workout was as follows - 2 miles w.up jog, 3 x 1200m with 1min rec jog followed by a 1 mile w.down. Achilles is feeling good, nice to run a bit quicker!