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Heart Rate/Lactate Testing - £100

Heart Rate/Lactate Testing - £100

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The Lactate Threshold refers to the point during intense exercise where lactate builds up more quickly than it can be removed from the system. It is one of the most effectively used physiological markers of performance. Utilising the lactate threshold to determine training zones can greatly improve endurance performance.

Please note - Athlete must have HRM chest strap and GPS watch 

What it involves: 

- A progressive run test lasting from 40-60mins 

- Calculated bespoke heart rate training zones

- Training recommendations

(Only test in Leigh on sea) 

 Once purchased we will contact you to arrange appointment.