Online Running Coaching

Our bespoke coaching package is designed to help you improve on your ability as a runner whatever the level.

 

WHAT MAKES US DIFFERENT?

Coach Paul has over 12 years of running background and is qualified under the following training systems:

- VDOT

- Lydiard

- MCMILLIAN

- MAF - HEART RATE

- STRYD POWER

 

HOW DO WE START?

Before we start Coach Paul will ask a variety of questions to find out about your previous fitness/running background, your availablity for training during the week, your goals, family commitments and anything else related to your running targets. 

HOW DO WE KEEP IN TOUCH?

Your bespoke tailored training plan is uploaded onto our VDOT coaching platform which is available to download on the App Store. Coach Paul is available almost every day of the week to answer any questions that you may have and adjust the calendar (if needed) on a day to day basis if things crop up and will make adjustments. We also use WhatsApp to answer any detailed questions that you may have. On the VDOT coaching platform Coach Paul will review and comment on the stats after each quality sessions and give you feedback on how you have performed. 

IT'S NOT JUST RUNNING!

Coach Paul will add pre-run drills, core workouts and strength and conditioning videos to your plan to keep your body strong!