I WILL CONTACT YOU TO ARRANGE A TIME FOR YOUR APPOINTMENT.
Based in Southend-on-sea
During this in-depth assessment we assess the following:
- Posture
- Arm carriage
- Foot strike
- Head position
- Leg cycle
- Pelvic position
- Noise at contact
- Cross over gait
- Hip drop
- Over-stride
- Ankle/hip flexibility
- Running Shoe Recommendation
Based off these findings we recommend specific exercises to help improve your overall running form to help you run faster, have less injuries and achieve your goals.
Appointment last 45-60mins
Please note:
Clean shoes must be worn for the treadmill.