Head Coach Paul Whittaker (Personal bests: 5k - 14:10, 10k - 29:40, Half Marathon - 1:05, Marathon - 2:22)
Bespoke Running Coaching
- 1 x per month meet up with Coach Paul (Southend on sea) as he coaches you through a guided quality session - 60-90 minute treadmill workout
- In depth initial consultation
- Significant pre event preparation advice
- Guidance on Equipment - shoes, gps watches etc.
- Detailed post data analysis and feedback after key events/races
- Training and event specific nutrition advice
- UNLIMITED plan amendments to make your training fit around work/home life
- Evaluation and analysis of previous training history
- Goal setting and needs analysis of key event or specific aims
- Modern testing methods to calculate zones and performance metrics
- Fully bespoke progressive training individual to you and your lifestyle
- Training sessions set to your zones and time availability
- Training tailored towards specific events or areas of improvements
- Training set on a weekly basis detailed specifically for you and your targeted goal
- Access to the PW Performance Whatsapp group
- Access to park run meet ups
COMMUNICATION
- UNLIMITED. Detailed feedback and interaction. Text, WhatsApp, Email
- Available 24/7.
- (3 MONTH MINIMUM SIGN UP)