https://pwperformancecoaching.com/blogs/training-week/3-x-1200m 2020-11-25T20:25:30+00:00 weekly https://pwperformancecoaching.com/blogs/training-week/easy-8-miles 2020-11-25T20:32:05+00:00 weekly https://pwperformancecoaching.com/blogs/training-week/tempo-run 2020-11-26T14:46:29+00:00 weekly https://pwperformancecoaching.com/blogs/training-week/lactate-testing-what-is-it 2021-05-13T21:18:44+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/lactate-scoute-4-front-on.jpg?v=1620937124 Lactate Testing - What is it? https://pwperformancecoaching.com/blogs/training-week/race-report-chase-the-moon-10k-time-trials-december-2020 2020-12-13T18:28:53+00:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/image0.jpg?v=1607883932 Race Report - Chase the Moon 10k & Time Trials (December 2020) https://pwperformancecoaching.com/blogs/training-week/what-training-should-i-do-through-lockdown 2021-02-03T10:00:39+00:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/Projektt_profile.jpg?v=1612346439 What training should I do through lockdown? https://pwperformancecoaching.com/blogs/training-week/strength-training-for-runners 2021-07-07T18:17:57+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/Strength_training_for_runners.jpg?v=1625678277 Strength training for runners https://pwperformancecoaching.com/blogs/training-week/jack-martin-ironman-portugal-race-report 2021-10-27T09:46:06+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/jack_2.jpg?v=1635324366 Jack Martin IRONMAN PORTUGAL- Race Report https://pwperformancecoaching.com/blogs/training-week/chase-adams-2021-recap 2022-01-08T14:57:29+00:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/chase.jpg?v=1641653631 Chase Adams - 2021 Recap https://pwperformancecoaching.com/blogs/training-week/marathon-des-sables-2022-race-report-adrian-tron 2022-04-03T21:01:26+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/adrian_tron.jpg?v=1649016086 Marathon Des Sables 2022 - Race Report Adrian Tron https://pwperformancecoaching.com/blogs/training-week/training-paul-whittaker-coach-pw 2022-04-21T08:52:00+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/Paul_close_up.jpg?v=1650527520 Training - Paul Whittaker (Coach PW) https://pwperformancecoaching.com/blogs/training-week/training-week-1 2022-05-01T16:48:26+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/66B15897-7A68-4E81-AE07-AC889EEC6E33.jpg?v=1651231515 Training Week 1 https://pwperformancecoaching.com/blogs/training-week/training-week-2 2022-05-09T16:08:21+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/2EFAE051-B099-4E4A-8293-7F434971027B_4e09acf5-0b46-4273-9378-cca76ad2294d.jpg?v=1652104958 Training Week 2 https://pwperformancecoaching.com/blogs/training-week/training-week-3 2022-05-19T16:31:37+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/7AAA7592-BE87-4F24-BD15-0CFBED1F77C1.jpg?v=1652974297 Training week 3 https://pwperformancecoaching.com/blogs/training-week/font-romeu-training-camp-2022 2022-09-09T10:24:47+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/a1cedeeb-7c48-472f-bf92-c150a2a47a9f.jpg?v=1662715462 Font Romeu Training Camp 2022 https://pwperformancecoaching.com/blogs/training-week/xmas-illness 2024-01-03T17:34:12+00:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/IMG_2974.jpg?v=1704303252 Xmas illness https://pwperformancecoaching.com/blogs/training-week/from-beginner-to-team-gb-georgia-couzens-inspiring-triathlon-journey 2025-10-02T15:24:27+01:00 weekly https://pwperformancecoaching.com/blogs/training-week/vdot-race-calculator-smarter-pacing 2026-08-17T10:32:55+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/057ebcdf-8096-4645-8ba1-4e4c85b02431.webp?v=1786959175 Use a VDOT Race Calculator for Smarter Pacing Use a VDOT Race Calculator for Smarter Pacing https://pwperformancecoaching.com/blogs/training-week/marathon-running-coach 2026-08-18T09:22:53+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/e2bf69bf-f0cc-407f-8749-53ca22453315.webp?v=1787041373 When a Marathon Running Coach Makes the Difference When a Marathon Running Coach Makes the Difference https://pwperformancecoaching.com/blogs/training-week/lactate-threshold-test 2026-08-19T08:24:31+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/d7b63bc4-86f3-4815-8e30-361ce59311e3.webp?v=1787124271 What a Lactate Threshold Test Tells Runners What a Lactate Threshold Test Tells Runners https://pwperformancecoaching.com/blogs/training-week/how-to-calculate-maf-heart-rate 2026-08-20T10:05:49+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/c857b0b3-d4ef-4bc4-835f-1863fe55569d.webp?v=1787216749 How to Calculate MAF Heart Rate for Runners How to Calculate MAF Heart Rate for Runners https://pwperformancecoaching.com/blogs/training-week/what-does-vdot-mean-in-running 2026-08-21T11:08:58+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/ff2d4a70-1044-4237-8894-e36479a6f204.webp?v=1787306938 What Does VDOT Mean in Running? A Practical Guide What Does VDOT Mean in Running? A Practical Guide https://pwperformancecoaching.com/blogs/training-week/how-to-train-for-first-5k 2026-08-22T09:41:36+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/fa9f66ed-ef95-47e3-b1b8-5294d061f545.webp?v=1787388096 How to Train for First 5K With an 8-Week Plan How to Train for First 5K With an 8-Week Plan https://pwperformancecoaching.com/blogs/training-week/10k-training-plan-for-pb 2026-08-23T11:52:03+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/6a7e5d92-5961-467e-b452-a60624283e22.webp?v=1787482323 10K Training Plan for a PB That Fits You 10K Training Plan for a PB That Fits You https://pwperformancecoaching.com/blogs/training-week/half-marathon-pacing-strategy 2026-08-24T11:15:21+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/da8ac824-8083-448e-9b2b-66b8c1661621.webp?v=1787566521 Half Marathon Pacing Strategy That Holds Up Half Marathon Pacing Strategy That Holds Up https://pwperformancecoaching.com/blogs/training-week/how-much-weekly-mileage-for-marathon 2026-08-25T10:01:50+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/c3f039b4-4341-470c-a8f0-716e0ed4e655.webp?v=1787648510 How Much Weekly Mileage for Marathon Training? How Much Weekly Mileage for Marathon Training? https://pwperformancecoaching.com/blogs/training-week/heart-rate-zones-for-running 2026-08-26T14:57:58+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/eed2d788-1238-4fa2-93c8-e1cd231f6f3c.webp?v=1787752678 Heart Rate Zones for Running That Build Fitness Heart Rate Zones for Running That Build Fitness https://pwperformancecoaching.com/blogs/training-week/how-to-improve-running-lactate-threshold 2026-08-27T11:10:35+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/4dd62b84-fbdf-4535-82c3-ab03bd808858.webp?v=1787825435 How to Improve Running Lactate Threshold Faster How to Improve Running Lactate Threshold Faster https://pwperformancecoaching.com/blogs/training-week/sub-20-minute-5k-training 2026-08-28T11:56:49+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/e5b3077f-f3ab-401f-aac5-c0e395d17d45.webp?v=1787914609 Sub 20 Minute 5K Training That Fits Your Running Sub 20 Minute 5K Training That Fits Your Running https://pwperformancecoaching.com/blogs/training-week/sub-2-20-marathon-training 2026-08-29T18:11:30+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/50b1b280-c977-433b-93e0-3a18557314ee.webp?v=1788023490 Sub-2:20 Marathon Training That Holds Up Sub-2:20 Marathon Training That Holds Up https://pwperformancecoaching.com/blogs/training-week/return-to-running-after-achilles-injury 2026-08-31T12:46:06+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/bdc1ec9d-3b98-47d4-b365-257e702e14da.webp?v=1788176766 Return to Running After Achilles Injury Safely Return to Running After Achilles Injury Safely https://pwperformancecoaching.com/blogs/training-week/do-i-need-a-running-coach 2026-09-01T11:18:40+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/ed7bed3b-f2c9-423f-bac8-c823e1426969.webp?v=1788257920 Do I Need a Running Coach? A Clear Way to Decide Do I Need a Running Coach? A Clear Way to Decide https://pwperformancecoaching.com/blogs/training-week/how-to-choose-training-paces 2026-09-08T09:43:03+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/03bf9485-34f4-4973-a237-24d868c0b791.webp?v=1788856983 How to Choose Training Paces That Fit You How to Choose Training Paces That Fit You https://pwperformancecoaching.com/blogs/training-week/how-to-pace-negative-splits 2026-09-08T09:43:51+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/7d1dd920-eb3a-413b-85a1-5dd7865e5016.webp?v=1788857031 How to Pace Negative Splits for Better Races How to Pace Negative Splits for Better Races https://pwperformancecoaching.com/blogs/training-week/individualised-running-coaching 2026-09-10T14:02:54+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/1530aff8-997c-465d-ba69-261a80e67c0b.webp?v=1789045374 Individualised Running Coaching That Fits You Individualised Running Coaching That Fits You https://pwperformancecoaching.com/blogs/training-week/marathon-training-current-fitness 2026-09-16T09:50:54+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/7fa17729-1548-4438-b8cf-635166a9be6f.webp?v=1789548653 Marathon Training That Matches Your Current Fitness Marathon Training That Matches Your Current Fitness https://pwperformancecoaching.com/blogs/training-week/marathon-coaching-results 2026-09-16T09:51:36+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/84a3dd8a-7059-4ff3-aae2-48f8b71c00f0.webp?v=1789548696 Marathon Coaching Results That Stand Up on Race Day Marathon Coaching Results That Stand Up on Race Day https://pwperformancecoaching.com/blogs/training-week/how-to-use-lactate-results 2026-09-19T13:04:02+01:00 weekly https://cdn.shopify.com/s/files/1/0512/7320/3888/articles/7c6e4505-9770-4d47-8438-3281c65a3f19.webp?v=1789819442 How to Use Lactate Results to Set Running Paces How to Use Lactate Results to Set Running Paces