{"product_id":"bespoke-coaching-70-p-m","title":"Performance Running Coaching with Head Coach Paul Whittaker","description":"\u003cp\u003e\u003cspan\u003eBespoke Running Coaching with Paul Whittaker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e£70 per month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need another generic training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou need a training plan that’s built around \u003c\/span\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003cspan\u003e — your goals, your current fitness, your lifestyle, your work, your family and the time you actually have available to train.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s exactly what I provide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’m Paul Whittaker, a professional running coach and 2:22 marathoner, and I’ll work with you to build a training plan that’s completely individual to you and your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re trying to run your first marathon, break 3 hours, improve your 5K, qualify for a major championship or simply become a better runner, your training will be designed specifically around what \u003c\/span\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003cspan\u003e want to achieve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat you get\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🏃 A completely personalised training plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour training isn’t pulled from a template.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ll look at your previous training, current fitness, strengths, weaknesses and goals before building your plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery week is then designed specifically for \u003c\/span\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003cspan\u003e, with sessions based around your training zones, experience and availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔄 Your plan adapts as you do\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLife doesn’t always go to plan — and neither does running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWork gets busy. Family commitments come up. You get tired. You might miss a session or suddenly feel great.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s why your training can be changed whenever needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlimited plan amendments\u003c\/span\u003e\u003cspan\u003e mean we can adapt your training around your real life rather than expecting your life to revolve around your training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📈 Regular feedback and analysis\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not simply given a plan and left to get on with it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ll look at your training and key sessions, analyse your data and give you detailed feedback so you understand \u003c\/span\u003e\u003cspan\u003ehow you’re progressing and what you need to do next\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎯 Training built around your goal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour training will be designed around your specific target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat could be:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA faster 5K or 10K\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA new half-marathon PB\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreaking 3 hours for the marathon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRunning your first marathon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproving your running economy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGetting fitter and more consistent\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing for a specific race\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhatever your goal, we’ll work backwards from it and build your training around what you need to get there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🧪 Modern testing and training zones\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ll use your training data and, where appropriate, testing methods to establish your training zones and performance metrics.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis means your sessions aren’t based on guesswork — they’re based on \u003c\/span\u003e\u003cspan\u003eyour current fitness\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🍝 Nutrition and race preparation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ll also help you prepare for the big day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll get guidance around training and event-specific nutrition, race preparation, pacing, equipment and anything else that can make a difference to your performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e👟 Help with your running equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot sure which shoes to buy?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWondering whether your GPS watch is giving you useful data?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeed advice on equipment for your next race?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ll help you make informed decisions rather than wasting money on things you don’t need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📱 Unlimited communication\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can contact me whenever you need to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll have \u003c\/span\u003e\u003cspan\u003eunlimited communication with me via WhatsApp, email and text\u003c\/span\u003e\u003cspan\u003e, including detailed feedback and interaction around your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not just buying a training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re getting a coach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll also get access to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe PW Performance Coaching WhatsApp group\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePW Performance parkrun meet-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRace preparation and post-race analysis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOngoing goal setting and performance reviews\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhat happens after you sign up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnce you’ve joined, we’ll start with an in-depth consultation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll discuss your running history, current training, lifestyle, previous races, strengths, weaknesses and — most importantly — \u003c\/span\u003e\u003cspan\u003ewhat you want to achieve\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, I’ll build your training around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour plan is then updated every week based on how you’re responding to training and what you have coming up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReady to take your running to the next level?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re serious about improving, I’d love to work with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e£70 per month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMinimum commitment: 2 months\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"PW Performance Coaching","offers":[{"title":"Default Title","offer_id":40097602994352,"sku":"","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7320\/3888\/products\/PWLogo_1_PWLOGO-CIrcle12_a6c78ad7-934e-4cff-b733-686c63ca8fde.png?v=1775661973","url":"https:\/\/pwperformancecoaching.com\/products\/bespoke-coaching-70-p-m","provider":"PW Performance Coaching","version":"1.0","type":"link"}